2min chapter

Dear Headspace cover image

When Relationships End, with Rosie

Dear Headspace

CHAPTER

The Importance of Self Compassion

Nova: I don't think it's a coincidence that the year I met Mary was the year I declared it the year of love for myself. Rosie: Nova, you're a queen and you don't deserve anything less than what your heart desires. "I can't help but feel that one of the biggest themes on headspace is self compassion," she says.

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