3min chapter

Dear Headspace cover image

When Relationships End, with Rosie

Dear Headspace

CHAPTER

How to Wake Up Early for Meditation

Axel: I have trouble doing early at the morning and just want to sleep again. What does waking up early mean to you? What is it going to do for you? And I want you to write down what your ideal day is broken down by hour. Give yourself so much space. The night before you go to bed, just set the intention. But if I don't, that's okay. Do you see what I'm saying? Yes.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode