Dear Headspace cover image

When Relationships End, with Rosie

Dear Headspace

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How to Wake Up Early for Meditation

Axel: I have trouble doing early at the morning and just want to sleep again. What does waking up early mean to you? What is it going to do for you? And I want you to write down what your ideal day is broken down by hour. Give yourself so much space. The night before you go to bed, just set the intention. But if I don't, that's okay. Do you see what I'm saying? Yes.

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