Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Favorite Things to Do When You Are Alone
01:47 • 2min
How to Deal With Losing Sleep While Aging to Adulting
03:19 • 3min
The Importance of Being Gentle With Yourself
06:44 • 3min
The Importance of Non-Violent Communication
09:49 • 2min
The Importance of Having a Supportive Environment
11:25 • 2min
The Importance of Sleep
13:15 • 2min
How to Honor Your Efforts
14:52 • 3min
The Importance of Intuition in Relationships
17:28 • 1min
How to Talk to Your Relatives
18:55 • 3min
How to Fall Asleep at Night
22:22 • 2min
How to Transition Into Sleep
24:46 • 2min
The Importance of a Routine
26:47 • 3min
The Headspace Sleep Cast
29:26 • 2min
The Sound of Sleep Casts
31:07 • 2min
Dear Headspace
32:44 • 4min