The Importance of Non-Violent Communication

Behind every difficult emotion is a need. It's just an unmet need that we haven't identified yet. That's why we're having the emotion in the first place. Things either been, you know, violated like an expectation has been violated or we're not getting something that we're used to having. But non-violent communication is a method of it helps you communicate when there's a difficult conversation but also helps you to identify what caused an emotion and then what do you want to do about it? Yeah. It's a really great framework for that.