The Headspace Sleep Cast

It's almost like a walking meditation or a meditation where you're taking in the sounds of the room. It's like bringing yourself back to the present so then you can, you know, you're, it's like you're queuing yourself. And now good night. Like it's almost like our bodies are going, going, going and we need to give them a little cues to say, I'm telling you that your screens are ending in an hour.