How to Get Sleep, with Sam
Dear Headspace
00:00
The Importance of a Routine
Routine is the first thing that goes out the window sometimes. It's a natural urge to want to extend that out as long as possible. Staying up late is kind of a reflection of that. You're like, Oh, I get to do whatever I want and I have freedom. So yeah, but just kind of thinking about how that'll affect the next day too.
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