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How to Get Sleep, with Sam

Dear Headspace

00:00

How to Fall Asleep at Night

Carol: I just had such an image as you were saying that of a person who is sending joy and happiness and well wishes to someone how I would actually show up in conversation with them. Lev: Why is it so hard to fall asleep at night? Carol: Love is discovering like, wait, the sleep thing isn't working? You know, that moment where it's worked, worked, worked and then all of a sudden.

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