In this episode of Relating to Self, recorded on 17 January 2023, the wonderful Mary Bajorek (S03E05) comes back to ask me questions about how I relate to myself.Topics mentioned in the episode:How my understanding of Relating to Self keeps changingRelating to Self as being truly present to what is real in the momentBrutal honesty with the self as an act of kindnessThe gradual path of leaning into that honesty with oneselfMy light switch moment during his very first meditation retreatPractical thoughts on being more honest with oneself, how?Physical manifestations of not being entirely truthfulConversations in my mind with the parts of myself that represent othersHow do we improve our relationship with ourselves?Stories, tension, suffering, and compassionSelf-compassion as a practice that improves compassion with othersGiving protector parts new jobs, asking your demons what they need, the hero narrative of our parts, shadow workThe biggest lies I've told myself over the years (juicy!)Tough love vs Brutal honestyTime as a relentless force for changeThe first time I set a boundary (spicy!)Boundaries with the self"We are processes", the boundaries exist to support usMy desires for the next phase of my relationship with myself (juicy again!)If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

Joachim's MusingsIn these short-form solo podcast episodes, I share some of my thoughts, experiences, and insights.This week, I speak about Story-based Desire vs. Erotic Aliveness and my experience at a temple night in Berlin.I will also answer your questions. If you have any, just email me at joachim@relatingtoself.comIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, recorded on 3 Feb 2023, I have a conversation with Max Stossel.Max Stossel is an award-winning poet, filmmaker, and speaker, named by Forbes as one of the best storytellers of the year.You can find him on his website: https://www.wordsthatmove.com/ and you can follow him on X/Twitter.Topics mentioned in the episode:The dangers of allowing rage to transform into control and manipulationThe importance of accepting life's outcomesA contemplation of life after birth and the belief in reincarnationThe impact of intense love and the perception of self-loveMax's insights on self-discovery and self-acceptanceThe significance of trusting intuitionLearning from past experiencesReflections on the impact of love in our livesUnderstanding the transformative power of loveThe importance of embracing life's uncertaintiesExploring the role of self-love in personal growth and well-beingIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, recorded on 6 December 2022, I have a conversation with Renee.Renee was a graphic designer and was burned out from that very high-status industry work. She then went into bodywork, spirituality, and coaching, and she became a polarity therapist. You can follow her on X/Twitter.Topics mentioned in the episode:Renee's journey of healing and self-discovery after burnoutthe significance of understanding yourselfhow our relationship with ourselves shapes our worldview and lifehow we treat ourselves affects how we allow others to treat us, and how we treat othersredefining successRenee's pivotal spiritual experience and its impactthe transformative power of a deeper connection with self and divine guidancethe importance of introspection, meditation, and self-awarenessaccepting and understanding your emotionsembracing struggle as part of personal growthIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, recorded on 6 March 2023, I have a conversation with Theo.Theo comes from a career in finance and has pivoted to exploring a path of self-healing and spirituality.You can follow him on twitter/X and read more on his website untanglingself.comTopics mentioned in the episode:Quitting a finance job to embark on a journey of self-discoveryEmphasizing curiosity and wonder in exploring inner experiencesEmbracing discomfort as a catalyst for growthCultural differences in mental health and their impactThe role of the internet in self-explorationSignificance of community and relationships in the healing processImportance of connecting with oneself and the world in a concrete wayMindfulness and communication in an embodied mannerJourney of embodiment and letting go of thoughtsEmbracing emptiness as a concept from BuddhismPersonal experience with IFS therapy and gratitude for support receivedSelf-exploration as an ongoing process involving personal responsibilityBenefits of exploring different parts of oneself during altered statesIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, recorded on 7 March 2023, I have a conversation with Victor. Victor is in a transitional phase, learning more and more to follow his internal pull. He is also really into building a community of conscious creators, and hosts vibecafe.xyz. You can follow him on Twitter/X.Topics mentioned in the episode:Self-discovery as an evolving processUnderstanding mental processes and emotional triggersThe importance of addressing conflicts and making changesEmbracing uncertainty and following an internal compassVictor's journey of intentional and organic explorationMoving to Berlin and experiencing personal growthResonance with certain people or conceptsExploring mindfulness and spaciousnessPersonal development arcs and choosing one's own pathQuestioning identities and narrativesEmbracing present-moment livingBreaking societal expectations and redefining oneselfCreating a supportive community and connecting with like-minded individualsIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, recorded on 20 December 2022, I have a conversation with Andrew Rose.Andrew builds social structures, co-living places, a university, and cities. You can follow him on Twitter/X, and you can read his thoughts on Substack.Topics mentioned in the episode:Emotional resilience and the choice of feeling goodMeta-questioning and self-reflectionIdentification with ego and its fluctuationsInternal Family Systems (IFS) and parts work for self-navigationWriting practices for self-awareness and emotional processingAlexander Technique for bodily awareness and mindfulnessThe challenge of adult self-crafting and personal developmentThe importance of examples and role models in personal growthShadow work and the acceptance of unacknowledged self-partIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, recorded on 9 Dec 2022, I have a conversation with Priya Rose.Priya is a community organizer and co-founder of Fractal. She's also an active contributor to tpot, so you can follow her on X/Twitter.Topics mentioned in the episode:Self-talk and personal growth.Influence of parental criticism on internal dialogue.Therapy and its role in developing a supportive internal voice.Internal Family Systems (IFS) as a concept.Importance of positive influences.Impact of co-living environments on authenticity and personal growth.Significance of honesty in building healthy relationships.Practices like gratitude, meditation, and introspection for self-improvement.Value of supportive communities during periods of depression.Forming deep friendships online.Caring and profound connections without knowledge of appearances or personal lives.Spiritual self-connection through practices like meditation, journaling, ecstatic dance, and weightlifting.If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, I have a conversation with Tasshin.Tasshin is a bodhisattva (one whose goal is awakening, in Buddhism) and an online pilgrim who strives to spread love, follow his curiosity, and empower others. You can follow him on X/Twitter.Topics mentioned in the episode:Spreading love and empowering othersSignificance of bodhisattva vows in BuddhismTelling a positive story about oneself and the worldAbout death and the value of lifeMaking a home out of moment-to-moment experiencesFinding purpose versus creating identityMathematics and its relevanceRelationships with othersLearning from people and storiesImportance of being present and kind to oneself and othersIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, I have a conversation with Jessica Svenningson.Jessica is an art + tech innovator, digital transformation designer, creative business + market strategist, digital heritage researcher, public speaker + educator, entrepreneur, and killer storyteller. And many other things. You can follow her on Twitter/X.Topics mentioned in the episode:The importance of improving one's relationship with oneself.Self-connection, finding joy, and following intuition.Immersive artistic experiences and regenerative architecture and their influence on relating to self.The psychology and neurology of relating to self.Constant curiosity and love for trying new things.Eliminating what doesn't bring joy and self-discovery after leaving an unhealthy relationship.Embracing the "summer of yes" and engaging in diverse experiences to rediscover the self.Safety and the importance of having someone to rely on.Benefits of living in smaller cities with a sense of community.Challenges faced as a woman with autism and societal expectations.Art and being an artist as an expression of relating to self.If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter