In this episode of Relating to Self, recorded on 6 March 2023, I have a conversation with Theo.
Theo comes from a career in finance and has pivoted to exploring a path of self-healing and spirituality.
You can follow him on twitter/X and read more on his website untanglingself.com
Topics mentioned in the episode:
- Quitting a finance job to embark on a journey of self-discovery
- Emphasizing curiosity and wonder in exploring inner experiences
- Embracing discomfort as a catalyst for growth
- Cultural differences in mental health and their impact
- The role of the internet in self-exploration
- Significance of community and relationships in the healing process
- Importance of connecting with oneself and the world in a concrete way
- Mindfulness and communication in an embodied manner
- Journey of embodiment and letting go of thoughts
- Embracing emptiness as a concept from Buddhism
- Personal experience with IFS therapy and gratitude for support received
- Self-exploration as an ongoing process involving personal responsibility
- Benefits of exploring different parts of oneself during altered states
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