Cultivating Sweeter Self-Talk {with Priya Rose}

Oct 31, 2023

43:43

In this episode of Relating to Self, recorded on 9 Dec 2022, I have a conversation with Priya Rose.

Priya is a community organizer and co-founder of Fractal.
She's also an active contributor to tpot, so you can follow her on X/Twitter.

Topics mentioned in the episode:

Self-talk and personal growth.
Influence of parental criticism on internal dialogue.
Therapy and its role in developing a supportive internal voice.
Internal Family Systems (IFS) as a concept.
Importance of positive influences.
Impact of co-living environments on authenticity and personal growth.
Significance of honesty in building healthy relationships.
Practices like gratitude, meditation, and introspection for self-improvement.
Value of supportive communities during periods of depression.
Forming deep friendships online.
Caring and profound connections without knowledge of appearances or personal lives.
Spiritual self-connection through practices like meditation, journaling, ecstatic dance, and weightlifting.

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