In this episode of Relating to Self, recorded on 20 December 2022, I have a conversation with Andrew Rose.

Andrew builds social structures, co-living places, a university, and cities.
You can follow him on Twitter/X, and you can read his thoughts on Substack.

Topics mentioned in the episode:

• Emotional resilience and the choice of feeling good
• Meta-questioning and self-reflection
• Identification with ego and its fluctuations
• Internal Family Systems (IFS) and parts work for self-navigation
• Writing practices for self-awareness and emotional processing
• Alexander Technique for bodily awareness and mindfulness
• The challenge of adult self-crafting and personal development
• The importance of examples and role models in personal growth
• Shadow work and the acceptance of unacknowledged self-part

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