In this episode of Relating to Self, recorded on 20 December 2022, I have a conversation with Andrew Rose.
Andrew builds social structures, co-living places, a university, and cities.
You can follow him on Twitter/X, and you can read his thoughts on Substack.
Topics mentioned in the episode:
- Emotional resilience and the choice of feeling good
- Meta-questioning and self-reflection
- Identification with ego and its fluctuations
- Internal Family Systems (IFS) and parts work for self-navigation
- Writing practices for self-awareness and emotional processing
- Alexander Technique for bodily awareness and mindfulness
- The challenge of adult self-crafting and personal development
- The importance of examples and role models in personal growth
- Shadow work and the acceptance of unacknowledged self-part
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