

The Jordan Syatt Podcast
Jordan Syatt
You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
Episodes
Mentioned books

Aug 14, 2021 • 1h 23min
How to Cook the Perfect Steak w/ Chef Xavier Perez
In this episode of The Jordan Syatt Mini Podcast, I speak with The Inner Circle's Executive Chef, Xavier Perez (IG: chefxavierperez), all about how to cook the perfect steak.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J

Jul 31, 2021 • 1h 14min
Should Women Take Creatine, How to Design a Workout Program, Muscle Memory and More - Tonja's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tonja, about:
- Is Muscle Memory Real?
- How to Design an Effective Workout Program?
- Should Women Take Creatine (If Their Goal is Fat Loss)?
- And much more...
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J

Jul 28, 2021 • 1h 7min
How to Lose Weight Without Counting Calories, Improve Your Relationship with Food, Alcohol & Fat Loss…. (Nicole's Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole, about:
- How to Lose Weight Without Counting Calories
- How to Improve Your Relationship w/ Food
- How to Lose Weight While Drinking Alcohol
- And more...
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J

Jul 23, 2021 • 1h 38min
An EPIC Breakdown of My Fitness Journey
In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all the way from when I was a kid just trying to get a six-pack, to competing in wrestling and powerlifting, to not working out at all, and finally landing on a balanced and vigorous training schedule for jiu jitsu. I discuss the many myths and fallacies I fell for, the ruts I dug myself into (and worked my way out of), as well as some of the best successes of my career as I threw myself into different training philosophies and methodologies. I didn't always enjoy training, I didn't always train as hard as I could, sometimes I didn't even train at all, but over the years, I've always come back to it. Looking back, I wouldn't change a thing.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Jul 19, 2021 • 1h 6min
PCOS, Hypothyroid, and Weight Loss - Mini's Story
Today is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com.
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mini, about how she can lose weight, improve her relationship with food, and be more consistent even with PCOS and hypothyroidism.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Jul 14, 2021 • 57min
Intermittent Fasting, Gym Anxiety, The Keto Diet & More...
Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athletics Supplements Here: https://bit.ly/legionathleticsupplements
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss:
- Intermittent Fasting 101 (How it Works and Who Should Use It)
- How Do You Know if You're in a Calorie Deficit if You Don't Count Calories?
- What is The Best Way to Combat Gym Anxiety
- Why Don't We Recommend The Keto Diet?
- Do You Have Planned Times to Eat or Do You Just Do it Randomly Throughout The Day?
- Do We Use Pre-Workout?
- Are Inner Circle Workouts O.K. if You Workout From Home?
- What Do You Tell Your Clients Who Aren't Motivated?
I hope you enjoy the episode.
-J

Jul 12, 2021 • 1h 33min
How to Make Fitness a Part of Your Life (Not Your Whole Life) - Michael's Story
Join The Inner Circle here: www.sfinnercircle.com
Get 10% Off The Inner Circle with The Discount Code: ANNIVERSARY10
In this episode of The Jordan Syatt Mini Podcast, I speak with an incredible young man, Michael, about his current relationship with food & exercise and what steps he can take to improve them.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
-J

Jul 6, 2021 • 59min
Transitioning From Fat Loss to Maintenance, Strength Training, and Thoughts on Weight Watchers
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rachel, about how to transition from fat loss into maintenance, strength training, and her experience using Weight Watchers.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J

Jun 29, 2021 • 1h 7min
How to Improve Your Relationship with Food and Increase Your Self Confidence
Join The Calorie Cycling Challenge Here: www.jordansyatt.com
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan, about her current relationship with food and what steps she can take to improve it.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
-J

Jun 19, 2021 • 1h 4min
The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kelsey, about how she can be more consistent with her nutrition despite her insanely busy schedule.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J