The Jordan Syatt Podcast

You can join The Inner Circle here: www.sfinnercircle.com You Get 30% Off The Inner Circle with The Discount Code: 30for30 My First Episode with Jessie: https://anchor.fm/jordansyatt/episodes/How-to-Stop-Giving-Up-On-Your-Diet--Exercise--Fitness-euabto In our first episode together I spoke with Inner Circle Member, Jessie, (who is a mom of 5 young children, has 3 dogs, recently moved into a new home and is arguably the kindest person in the world) and helped her come up with strategies to be more consistent with her nutrition and exercise while improving her relationship with food. In this episode we go over all of her progress, what she did well, what she can improve, and how to progress moving forward.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). And don't forget, you can join The Inner Circle for 30% off using the discount code 30for30 here: www.sfinnercircle.com The sale ends this Sunday. -J

In this episode I speak with an incredible woman, Sarah, who is a wife, mother and has struggled with her health, fitness, and relationship with food for many years. We talk about her past working with an "Anti-Diet Coach," how that caused more harm than good, and we created a simple, straightforward plan for her to succeed in her health and fitness journey. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). You can join The Inner Circle here: www.sfinnercircle.com You Get 30% Off The Inner Circle with The Discount Code: 30for30 -J

Our First Podcast Together (Part 1 of This Series): https://podcasts.apple.com/us/podcast/a-90-day-fat-loss-challenge-carolyns-story/id1348856817?i=1000511417038 This is part 2 of a 3-part series in which I coach Inner Circle Member, Carolyn, who is making her way through The Inner Circle 90-Day Unicorn Strong Challenge and help her create effective and sustainable strategies to improve her relationship with food while helping her lose body fat over the course of 90-days. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

You're going to want to listen to this episode. I speak with Inner Circle Member, Jason, who is a 47 year old husband, father, and former Marine who is now in the best shape of his life and has the best relationship with food he's ever had. Jason actually lost 100lbs in order to join The Marines but perpetually gained and lost weight for years thereafter, and only recently has he really figured out how to improve his strength, health and body composition while enjoying the process and without it taking over his entire life. We also talk about how Jason can make fitness more fun and approachable for his son near the end of the episode. And the pain specialist Jason mentions within the podcast is Dr. Scott Griffith, Anesthesiologist and Pain Medicine Specialist at Walter Reed Medical Center. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I share some of my more genius strategies (if I do say so myself) designed to help you achieve a balanced and sustainable relationship with health and fitness.  - I talk about calorie cycling for fat loss - how to get better at calorie counting (and make it easier long-term) - how to stop calorie counting if you don't want to do it anymore - how to be more consistent with anything in life (not just nutrition) - my 123 method for fat loss (no calorie counting required) - how comparison will always disappoint you - why optimism is a choice (albeit, not an easy one) - and much  more. This episode is packed with practical tips and strategies that you can use right now or revisit in the future as you work towards your health and fitness goals. Check out my weight loss calorie counter here: https://www.youtube.com/watch?v=Vg7c2Bs_uwk Jessie's podcast is here: https://anchor.fm/jordansyatt/episodes/How-to-Stop-Giving-Up-On-Your-Diet--Exercise--Fitness-euabto I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...I have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

You're going to want to listen to this episode. I speak with Inner Circle Member, Jessie, who is a mom of 5 young children, has 3 dogs, recently moved into a new home and is arguably the kindest person in the world. And throughout our talk we come up with strategies for how she can be more consistent with her workouts and nutrition. I also give her a 30-day challenge to follow up with her in a month here on the podcast to keep track of her progress. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Do You Know If You Aren't Eating Enough Calories? - How Sore Do You Need to Be For a Workout to Be Effective? - What is the Best Core Strengthening Exercises for Those Struggling with Obesity? - Will Doing Peloton Bike Classes Hinder Your Muscle Gains? - Is There Any Difference in Hitting Your Calories Daily vs. Weekly? - Can People Truly Recover From an Eating Disorder? - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman and professional race car driver, Aurora Straus, about her incredible life story, how she's achieved so much at such a young age, and what she hopes to accomplish in the future.  You can follow Aurora on IG @aurorastraus You can support Aurora's work on IG @girlswithdrive I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including... - How she got into fitness and the story of when she was diagnosed with PCOS - How she achieved her weight loss goal (and what she plans to do moving forward) - Her love for strength training (and, specifically, Powerlifting) and how she wants to do her first competition - How she wants to work on being kinder to herself and appreciating her own victories - And much more Make sure you listen all the way to the end because this was an extraordinary conversation and I have a feeling you're going to take a lot away from what Steph has to say. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman, Juli, about her incredible story and how she's been able to lose over 180 pounds since her journey began.  Make sure you listen all the way to the end because in the last segment Juli and I discuss her current struggles and how she's trying to improve her relationship with food while maintaining her weight loss. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J