The Jordan Syatt Podcast

In this episode of The Jordan Syatt Mini-Podcast, I have a frank conversation with my trusty podcast producer, Tony, about mental health. I talk about my struggles with anxiety and how I tried everything from quitting alcohol, increasing cardio, and going to therapy before I made the decision to try medication.  I also discuss the effects of social media and the prevalence of an increasingly online society, why loneliness is an epidemic, some of the more common struggles I see in the health and fitness community around mental health, and why I wish that more people would have empathy for those around us, especially in online settings that can be so cruel.  If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss strategies for diet and training when pregnant and after pregnancy, whether or not protein timing matters, how to approach knowledge vs practice when starting out as a new personal trainer, and how to use the grease the groove method after a long break from working out. We also talk about the brilliant Sacha Baron Cohen and ask Tony about his personal life. Check out my previous podcast where we discuss the grease the groove method: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000632188171 . Check out my podcast with Mike Vacanti - https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 . To hear my podcast about my time working with Gary Vaynerchuk click here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000492172492 . Do you have a question or episode idea that you want us to discuss on the podcast?  Send them to Tony: www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .

In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about being a "Youtuber." I talk about why I started posting videos to Youtube in 2012, how my videos have changed over the years, why I don't rely on Youtube for income, how hard it is to grow a following on Youtube and more.  I also discuss the why it's difficult for full-time YouTubers to be their most authentic selves, how I view different social media and content platforms as diverse "properties" in a portfolio, why I mostly focus on "evergreen" content that never gets outdated, the emotional moment when I realized I was making as much as my single mother when I was growing up, and more.   Watch my very first YouTube Video here: https://www.youtube.com/watch?v=Kc4GecZiNDE . Get out my FREE Calorie Calculator: https://syattfitness.aweb.page/p/725c7e10-2d04-467d-b379-8b374ce83ce7 . Check out my YouTube Channel here:  https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg . Follow Tony and shoot him a question on Instagram:  https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2024. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver.I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Candace, about: - How to Build Muscle and Lose Fat at the Same Time - Zone 2 Cardio - High Intensity Interval Training (HIIT) - Building an Online Fitness Business - and More I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Olaf, about how she lost 60lbs in a year while improving her relationship with food and being a good role model for her child. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  We discuss why sleep matters for fat loss, when it makes sense to focus on cardio for fat loss, the sweet spot for charging for personal training as it relates to client consistency, why sprinting and deadlifting have more in common than most people think, and more.  I also tell the story about almost getting fired on day 3 of a new job, what it means to "let someone cook" in brazilian jiu jitsu, and how your expectations change how you feel about pain.  Check out my podcast with Mike Vacanti - How To Become A Personal Trainer . To hear my podcast about my time working with Gary Vaynerchuk click HERE .Do you have a question or episode idea that you want us to discuss on the podcast?  Send them to Tony: www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about her relationship with the scale and whether or not she should continue weighing herself. We also discuss other ways for her to track progress, as well as how she can continue to strength train around injuries. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about what it's been like being a father now that it's been a year since my daughter was born.  I talk about how difficult the first 5 weeks were, how I made working out during that period a priority, how my priorities have shifted dramatically since she was born, what my productivity has been like, how I am trying to be a good role model at home, and more.  I also discuss the "hope molecule" and why strength training is linked to reduced anxiety, why I want to prioritize long form content over social media, why the "iron" never lies, and more.  I spiked my blood sugar every day and still lost 12lbs - check out the video: https://www.youtube.com/watch?v=2CAI0jXtJH4 .Check out my episode about growing up with ADD and Special Education: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000615744034 .Check out my podcast with Mike Vacanti - How To Become A Personal Trainer: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .If you have any follow-up questions to this episode or other questions or episode ideas you'd like us to talk about on the podcast, shoot Tony a message on Instagram:  https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Mosab Hassan Youself, "The Son of Hamas," gives an unbelievable interview on The Israeli-Palestinian Conflict and exposes the truth about Hamas. Watch this whole interview from start to finish because Mosab explains in great detail how this conflict began, why it's happening, and what needs to be done for it to be resolved. A few of the questions Mosab answers are: - Can you explain what Hamas is, what it's goal is, and what it does for both the Palestinian people as well as Israel? - Does Hamas actually use it's citizens as human shields? If yes, can you explain what that practically means? Do they really conduct military operations from schools and hospitals and residential buildings? If yes, why? - Does Hamas have a "pay for slay" program, in which they pay Hamas terrorists for killing (or taking hostage) innocent Israelis? - Can you explain what those who have been brought up in the west fail to understand about the mindset and culture of those in Hamas? Why do so many in the west support it, and do you think they actually know/understand what they're supporting? - Is Israel illegally occupying Gaza and The West Bank? - Is Israel truly an apartheid state? - Is Israel trying to commit a genocide against Palestinians? - Does Israel have the right to exist? - What is the resolution to all of this? Is a two-state solution possible (or even desirable)? - What can us regular people do to improve the world and lead us toward peace? You can get your copy of Son of Hamas here: https://amzn.to/47ZslNw I hope you enjoy this episode. If you do, please subscribe to my podcast and turn on notifications. Also, in case you couldn't tell, I'm a fitness channel. If you'd like me to help you figure out how many calories (and how much protein) to eat to help you lose weight, use my free calorie calculator. My Free Calorie Calculator ► http://bit.ly/freecaloriecalc And find me on Instagram ► https://www.instagram.com/syattfitness/ Thank you for watching, -J