In this episode of The Jordan Syatt Mini Podcast, I speak with the great, Alan Aragon, about the science of nutrition. Alan goes into detail explaining how much protein, fiber, and carbohydrates you need. He dispells some of the most common nutrition myths. And he outlines everything you need to know to incorporate healthy nutrition habits into your life. You can follow Alan's Instagram account: @thealanaragon. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How to switch from weight loss to maintenance? - How to do an effective rapid fat loss protocol? - Advice for lifting weights as an obese person? - Can you freeze your fat off? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I discuss the truth about my relationship with Social Media along with my trusty podcast producer, Tony.  We go in depth on my first memories with AIM and MySpace, how Social Media and my business are intimately interlinked, how I deal with controversy and negativity, and more.  I also go into detail about my own social media habits, which platforms I prefer and why, as well as how I feel about privacy issues and posting about my family. Want me to talk about anything in particular on my next podcast?  Follow Tony and send him your episode ideas on his instagram: @tone_reverie I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for Part 2 of our discussion on program design.  We go over warm-ups, movement substitutions, progressive overload, breaking through plateaus, combining strength training with running, and more.  We also answer a lot of great questions you had from Part 1. Follow Tony and send him your episode ideas on his instagram: @tone_reverie I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Did you feel ready to have a baby beforehand? - When should you weigh yourself? - How much should your weight fluctuate from the morning to night? - Are de-load weeks necessary for strength and muscle gains? - How to not be scared of lifting weights as a woman? - How to build more muscle and get toned as a woman? - And more...  I hope you enjoy the episode.  And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for an in-depth discussion on program design and, specifically, how to design your own workout program.  We walk through, step by step, how to design your own workout program, leaving no stone unturned and no rabbit hole unexplored.  We cover goal setting, exercise frequency, exercise order, rest periods, exercise selection, periodization, and more.  This is a master class in the conjugate method and how I like to think about how to design your own workout program.  So grab a notebook and buckle up, this is a long one. There was so much to cover that we will be recording a Part 2! Follow Tony and leave him a nice message on his instagram @tone_reverie - he's a bit shy! I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. If you leave a 5-star review and ask a question about program design that we answer in Part 2 of this episode, you will get a free month in the Inner Circle - so go ahead and leave that review.

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. And we spend a huge portion of this discussion on protein and explaining everything you need to know. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Brianne, about the science of weight maintenance and, specifically, how to maintain your weight loss after losing it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - What's the difference between whey protein and casein protein? - Do you think the fitness industry is too saturated for new coaches? - How to fuel workouts in a calorie deficit? I feel so depleted! - I am following your 1,2,3 method of eating. Does it work best to count calories, too? - If calorie counting isn't the best thing for me what do I do to make sure I'm in a calorie deficit? - Any advice for not feeling bad after you binge? I feel so guilty. - How to get over feeling nervous trying jiu jitsu? Especially as a woman. - What is The Inner Circle Retreat? - Should I sacrifice sleep for a workout even if it's the only way to get it done? I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here: https://bit.ly/legionathleticsupplements

In this episode of The Jordan Syatt Mini-Podcast, I talk about what it means to me to be a dad. I talk about the various father figures in my life and what I can take with me as I think about becoming a father myself.  By tracing my story through the lens of these different men that I have looked up to at different times in my life (and my mother, as well) I hope to have a candid conversation that my future children can look back on so that they can know and understand their father just a little bit better.  I also reveal the gender of our baby who will be here with us so soon! It's a long one but I pour my heart out and I'm so grateful to be able to share my journey with you. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.