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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media.

We discuss:

- Why trying to accomplish your health and fitness goals as fast as possible is a BIG mistake

- Why you should be wary of advice from people that focus on tearing other people down for content

- Insulin spiking and weight loss

- Survivorship bias

- Why unpasteurized milk is DANGEROUS

- Why I stopped making certain videos even though they were popular

- And more...

Watch my controversial round back deadlift video HERE: https://www.youtube.com/watch?v=vZjc7cFj-dk

Check out the NIH Study on raw milk HERE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241341/

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/