The Jordan Syatt Podcast

Join The Inner Circle for 30% Off Using Code NeeNee30 at checkout: www.sfinnercircle.com In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  We discuss investing and planning for retirement when you are self-employed, how accurate fitness trackers are when it comes to burnt calories, walking vs. running for fat loss, the "All In" approach to eating, and more. I also have some heartfelt advice for anyone that struggles to feel full no matter how many calories they consume.  Check out my podcast with Mike Vacanti - How To Become A Personal Trainer: ⁠https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334⁠ . Do you have a question or episode idea that you want us to discuss on the podcast?  Send them to Tony: ⁠www.instagram.com/tone_reverie/⁠ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... you can join today for 30% off using code: NeeNee30 at checkout here: ⁠www.sfinnercircle.com⁠.

In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener and develop a "jiu-jitsu inspired belt system" for strength training with my trusty podcast producer, Tony.  I talk about the importance of exposure, consistency, mentality, balance, attitude and more and how they each apply at different levels of strength training in order to hash out what milestones you can use to assess your belt and stripe level.  I also discuss when strength standards are important, when it makes sense to focus on the minutiae, resources to use to master your form as you advance in strength training, and at what belt level most people stop strength training in earnest.  If you have any follow-up questions to this episode or other questions or episode ideas you'd like us to talk about on the podcast, shoot Tony a message on Instagram:  https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How long into a cut is a refeed day a good idea? - How to talk to young people safely about nutrition/macros/exercise? - What is an appropriate age for a child to start strength training? - How much weight loss a month is sustainable? - Is it factually easier for some people to lose weight than others? If yes, why? I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners.  We discuss how few people are actually satisfied with their progress, why honesty on social media is both rare and incredibly important, how many calories you should aim for when doing a mini-cut, the pros of investing in home gym equipment, and more. I also give a big update on my jiu jitsu app as well as updates on a major refresh for The Inner Circle app that is underway.  Finally, I discuss the process of drastically cutting the budget for building a home for my family and what the first things are to go on the chopping block.  Do you have a question or episode idea that you want us to discuss on the podcast?  Send them to Tony: ⁠www.instagram.com/tone_reverie/⁠I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: ⁠www.sfinnercircle.com⁠.

In this episode of The Jordan Syatt Mini Podcast I speak with Israeli Defense Force Sniper, Rudy Rochman (IG: @Rudy_Israel) about the current situation in Israel and Gaza. Rudy was one of the first soldiers on the scene in Kfar Aza (one of the most devastating scenes from the October 7th massacre), and he discusses: - The history of the conflict - What happened on October 7th - What has happened the past few weeks since Oct 7th - What needs to happen for peace in the future - Are Israelis colonizers? - Is Israel an apartheid state? - Is Israel committing a genocide against Palestinians? - And more... Please make sure you follow Rudy (IG: @Rudy_Israel) for more information. I hope you enjoy this episode. And, if you do, please leave a 5-star review wherever you're listening. -J

In this episode of The Jordan Syatt Mini-Podcast, I talk all about travel and fitness with my trusty podcast producer, Tony.  I talk about the entire spectrum of taking a day off for a dinner or a wedding to situations in which you are traveling for extended periods with little control over your schedule and everything in between.  I highlight how important it is to realize you aren't going to ruin your diet or fitness program over the course of your travel, but I also go over some tips and thoughts on how to keep the gears moving when you're on the road, including getting out for a walk, ways to think about food and eating out at restaurants, and exercises and implements that are easy to take along with you on your journey. I also talk about appreciating the good old days while they are happening. For some equipment you can use on the road check out Val Slides or TRX Trainers (This is not a sponsored post!) Val Slides:  https://valslide.com/ . TRX Suspension Trainer:  https://www.trxtraining.com/ .  Check out Jordan's podcast with Mike Vacanti on coaching: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 . And for an IN-DEPTH discussion on program design, check out this epic two part podcast:https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 .  If you have any questions or episode ideas you'd like us to talk about on the podcast, shoot Tony a message on Instagram:  https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  We have a long conversation about alcohol, including comparing alcohol to sugar intake, how alcohol impacts weight loss, centenarians and alcohol use, and more. I also talk about Harry Potter, greasing the groove, blood glucose levels, Cobra Kai, the "dawn phenomenon" and flipping my sleep schedule to early mornings. Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of the Jordan Syatt Mini-Podcast, I discuss The Israeli Palestinian Conflict, the horrific events of October 7th, 2023, their immediate aftermath, and the history leading us to this heartbreaking event.  Being Jewish myself, and having lived in Israel and having family there, I go to pains to be as objective as possible while still speaking from the heart.  My goal is to help people become more educated on what's been going on in the region and to hopefully open peoples' hearts and minds to the idea that the targeting and killing of innocent civilians is never justified, regardless of who they are, where they are from, or what they believe.  I know this is a controversial topic but I cannot go on with my regularly scheduled programming as all of this unfolds.  I hope you listen with open hearts, and I hope you learn something from it that is helpful to you.  I know that speaking on this topic will unleash a lot of anger and hatred and unfortunately, 1-star reviews, so if you find this episode at all helpful or want to support me and the podcast, please leave a review on iTunes to help keep us afloat (huge thank you to everyone who has written one so far).   Stay safe.  I love you all.   - Jordan

In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener about strength training for their teenage son and use it as a platform to discuss training for teens (and kids in general) with my podcast producer, Tony. I talk about when children can start strength training, how I used strength training as a teen to build confidence with my wrestling, how parents can set a positive example and support their teens in health and fitness, and why "fun" should be the focus at a young age.  I also talk about how unrealistic body image standards for men are often overlooked and dangerous, why winning at all costs isn't the answer, and when to intervene as a parent if there is a toxic coach or authority figure in their life.   I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. I talk about the pros and cons of caffeine intake and the importance of proper dosage to avoid many of the drawbacks, the benefits of a sauna and how I use them to help with my mobility work, the neuromuscular connection between your mind and your muscle tightness, and my 1-3-5 method for productivity. I also talk about ISR swimming for my daughter, Tony's entrance into Jiu Jitsu training, the benefits of walking pads and some real world reviews, and training around injuries. Check out Jordan's bodyweight/mobility coach Garrett: @garrettmovement Do you have a question or episode idea that you want us to discuss on the podcast?  Send them to Tony: @tone_reverie.  I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.