How to Lose the Last 10 Pounds, Tummy Tucks, Building Muscle in Maintenance, Israel, and More...

In this chat with Rachel, an Inner Circle member passionate about fitness, she shares her journey navigating weight loss and tackling the last 10 pounds. They dive into the intriguing topic of tummy tucks and how these procedures can boost confidence. Rachel discusses building muscle during maintenance and the unique challenges faced by those in fitness. The conversation also touches on personal stories from her upbringing in an Orthodox Jewish community, highlighting the intersection of faith, fitness, and self-acceptance.