Rachel's Background and Fitness Journey

Rachel describes her upbringing in an Orthodox Jewish community in New Jersey, where organized sports and public activities were not emphasized. She recalls her father's influence as someone who regularly worked out, which eventually led her to start exercising on a treadmill and biking during her teenage years. After having children, Rachel discovered yoga and later embraced CrossFit, hiring a trainer who introduced her to more challenging fitness routines. This transition marked a significant shift in her approach to fitness, as she moved from solely cardio to incorporating strength training and eventually became a certified personal trainer focused on pelvic floor exercises.