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The Jordan Syatt Podcast
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Finding Balance in Fitness and Weight Management
This chapter explores the unique challenges that petite women face in achieving specific weight goals, particularly when aiming for lower weights. The discussion covers the importance of balancing calorie intake, physical activity, and personal lifestyles, while also addressing the risk of disordered eating habits. Emphasizing enjoyable movement, the chapter reflects on finding a sustainable approach to fitness that supports both mental and physical well-being.
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