The TRUTH about Organic Food, How to Eat and Workout "Intuitively," Eating Slowly is Overrated, Training My Puppy, and More...

Aug 4, 2024

In this engaging discussion, guest Tony, a podcast producer well-versed in health and fitness topics, opens the floor to intriguing insights. He shares the truth about organic food, debunking common myths and the challenges local farmers face. They explore the concepts of intuitive eating and exercising, suggesting that eating slowly may be overrated. Additionally, Tony shares his experiences training a puppy, offering light-hearted anecdotes and reflections on personal training's hidden complexities. Expect humor intermingled with valuable lessons!