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27min chapter
The TRUTH about Organic Food, How to Eat and Workout "Intuitively," Eating Slowly is Overrated, Training My Puppy, and More...
The Jordan Syatt Mini-Podcast
Evolving Perspectives in Strength Training
This chapter explores the speaker's journey of personal growth in the fitness industry, reflecting on their experiences at renowned training facilities. It highlights the importance of adapting training methods to individual needs, the value of incorporating cardio, and the necessity of understanding proper body mechanics. Through personal anecdotes, the chapter sheds light on the misconceptions surrounding exercise techniques, advocating for a more open-minded and informed approach to fitness training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode