Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...

Aug 25, 2024

Discover the fascinating world of blood flow restriction training and its unexpected benefits for muscle growth. Delve into the differences between yoga and mobility training to find your ideal fitness approach. Hear heartfelt discussions on disordered eating and the importance of self-care, especially for parents. Enjoy light-hearted tales about the joys and chaos of pet ownership. Plus, explore the transformative power of travel and get valuable advice for your younger self!