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21min chapter
Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...
The Jordan Syatt Podcast
Navigating Self-Care and Eating Disorders
This chapter addresses a listener's concerns about their son's struggles with disordered eating and health issues, emphasizing the need for empathy and parental intervention. It also explores the complexities of self-care, examining the balance between prioritizing one's own needs and familial responsibilities while addressing guilt. The discussion highlights the importance of understanding personality types, particularly through assessments like Myers-Briggs, to foster empathy and better relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode