Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...
The Jordan Syatt Podcast
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Evaluating Blood Flow Restriction Training
This chapter examines blood flow restriction (BFR) training, discussing its potential benefits for muscle hypertrophy and rehabilitation, particularly in knee injuries. However, it cautions against improper use and suggests that fundamental training practices are more effective for most individuals.
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