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8min chapter
Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...
The Jordan Syatt Mini-Podcast
Evaluating Blood Flow Restriction Training
This chapter examines blood flow restriction (BFR) training, discussing its potential benefits for muscle hypertrophy and rehabilitation, particularly in knee injuries. However, it cautions against improper use and suggests that fundamental training practices are more effective for most individuals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode