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12min chapter
Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...
The Jordan Syatt Mini-Podcast
Yoga vs. Mobility: Finding Your Approach
This chapter explores the distinctions between yoga and mobility training, responding to a listener's question about incorporating mobility work into routines. It discusses various techniques, personal experiences with both yoga and strength training, and highlights the importance of understanding individual body mechanics for optimizing fitness goals. The conversation emphasizes a balanced approach while also acknowledging that targeting specific fitness aspirations may sometimes require an unbalanced routine.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode