The Jordan Syatt Podcast

In this episode of The Jordan Syatt Mini-Podcast, I talk all about travel and fitness with my trusty podcast producer, Tony.  I talk about the entire spectrum of taking a day off for a dinner or a wedding to situations in which you are traveling for extended periods with little control over your schedule and everything in between.  I highlight how important it is to realize you aren't going to ruin your diet or fitness program over the course of your travel, but I also go over some tips and thoughts on how to keep the gears moving when you're on the road, including getting out for a walk, ways to think about food and eating out at restaurants, and exercises and implements that are easy to take along with you on your journey. I also talk about appreciating the good old days while they are happening. For some equipment you can use on the road check out Val Slides or TRX Trainers (This is not a sponsored post!) Val Slides:  https://valslide.com/ . TRX Suspension Trainer:  https://www.trxtraining.com/ .  Check out Jordan's podcast with Mike Vacanti on coaching: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 . And for an IN-DEPTH discussion on program design, check out this epic two part podcast:https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 .  If you have any questions or episode ideas you'd like us to talk about on the podcast, shoot Tony a message on Instagram:  https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  We have a long conversation about alcohol, including comparing alcohol to sugar intake, how alcohol impacts weight loss, centenarians and alcohol use, and more. I also talk about Harry Potter, greasing the groove, blood glucose levels, Cobra Kai, the "dawn phenomenon" and flipping my sleep schedule to early mornings. Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of the Jordan Syatt Mini-Podcast, I discuss The Israeli Palestinian Conflict, the horrific events of October 7th, 2023, their immediate aftermath, and the history leading us to this heartbreaking event.  Being Jewish myself, and having lived in Israel and having family there, I go to pains to be as objective as possible while still speaking from the heart.  My goal is to help people become more educated on what's been going on in the region and to hopefully open peoples' hearts and minds to the idea that the targeting and killing of innocent civilians is never justified, regardless of who they are, where they are from, or what they believe.  I know this is a controversial topic but I cannot go on with my regularly scheduled programming as all of this unfolds.  I hope you listen with open hearts, and I hope you learn something from it that is helpful to you.  I know that speaking on this topic will unleash a lot of anger and hatred and unfortunately, 1-star reviews, so if you find this episode at all helpful or want to support me and the podcast, please leave a review on iTunes to help keep us afloat (huge thank you to everyone who has written one so far).   Stay safe.  I love you all.   - Jordan

In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener about strength training for their teenage son and use it as a platform to discuss training for teens (and kids in general) with my podcast producer, Tony. I talk about when children can start strength training, how I used strength training as a teen to build confidence with my wrestling, how parents can set a positive example and support their teens in health and fitness, and why "fun" should be the focus at a young age.  I also talk about how unrealistic body image standards for men are often overlooked and dangerous, why winning at all costs isn't the answer, and when to intervene as a parent if there is a toxic coach or authority figure in their life.   I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. I talk about the pros and cons of caffeine intake and the importance of proper dosage to avoid many of the drawbacks, the benefits of a sauna and how I use them to help with my mobility work, the neuromuscular connection between your mind and your muscle tightness, and my 1-3-5 method for productivity. I also talk about ISR swimming for my daughter, Tony's entrance into Jiu Jitsu training, the benefits of walking pads and some real world reviews, and training around injuries. Check out Jordan's bodyweight/mobility coach Garrett: @garrettmovement Do you have a question or episode idea that you want us to discuss on the podcast?  Send them to Tony: @tone_reverie.  I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mike (@mike.alfus) about: - How to make your health a priority when your life is insanely busy - How to structure your workout routine when you have very little time to workout - Whether you should start with working out or nutrition first... - And more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I discuss the ins and outs of what to expect when starting your own business with my trusty podcast producer, Tony.  I talk about how important (and frequent) failure is to any successful endeavor, why I dislike the trend of everyone identifying as an entrepreneur, how I transitioned from personal training to making my income online via Syatt Fitness, and why attention is the most important asset you have.  I also discuss how I got into (and out of) the coffee business, the difference between starting a business at 18 and starting a business at 45, how I choose a business partner, why I keep my team small and close, and my latest business idea.  To hear my podcast about my time working with Gary Vaynerchuk click HERE Do you have a follow up question about starting a business?  If we get enough questions we will do a part 2!  DM Tony here with your questions: https://www.instagram.com/tone_reverie/  Please share the podcast with a friend and leave a 5 star review!  It would mean the world to me. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Is the "whoosh effect" for weight loss real? If yes, what is it? - Does exercise really elevate cortisol levels? - How to improve sleep quality? - How can I make lunges more bearable? - What does it mean to be happy? - What makes someone "good" or "bad?" - Which upper body weight machines at the gym do you recommend for a newbie? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Maxx Chewning (@maxxchewning on IG), all about business, fitness, and life. It's not the usual conversation we have on this podcast but I think you're going to like it a lot. I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  I talk all about calorie deficits, including the many myths, misinformation, and misunderstandings around starvation mode, metabolic change, fat loss, energy levels, sustainable cuts, and rapid weight loss.  I also talk about starting a new skill, the gut microbiome, brazilian jiu jitsu, connecting with people remotely, and more.Do you have a question or episode idea that you want us to discuss on the podcast?  Send them to Tony: https://www.instagram.com/tone_reverie/. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.