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The Jordan Syatt Mini-Podcast
The Science of Goal Setting (How to Achieve Your Goals in 2025)
Dec 29, 2024
Dive into the science of goal setting and discover a proven process for success in 2025. Hear a personal tale of ambition with a hefty deadlift goal and the unexpected fitness challenges faced while traveling. Enjoy a humorous mishap involving a health scare in Israel that highlights language barriers. Learn why specific and actionable goals are vital for progress, and check out a transformative 30-day challenge designed to build lasting habits. It's an engaging journey of resilience, humor, and actionable insights!
55:50
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Quick takeaways
- Understanding long-term time frames fosters persistence in achieving goals, countering the tendency to seek immediate results.
- Regularly reassessing goals biannually enhances accountability, ensuring alignment with evolving priorities and life changes.
Deep dives
The Importance of Long-Term Goal Setting
Setting realistic goals requires an understanding of time frames that's often overlooked. Many people tend to overestimate what can be achieved in one year while undervaluing what can be accomplished over seven years. This perspective is crucial as it provides a more supportive mindset for pursuing long-term objectives, decreasing the likelihood of discouragement or abandonment. When people realize a goal might take several years, they become more persistent and committed to the journey instead of feeling pressured to see immediate results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode