The Jordan Syatt Podcast The Science of Goal Setting (How to Achieve Your Goals in 2025)
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Dec 29, 2024 Dive into the science of goal setting and discover a proven process for success in 2025. Hear a personal tale of ambition with a hefty deadlift goal and the unexpected fitness challenges faced while traveling. Enjoy a humorous mishap involving a health scare in Israel that highlights language barriers. Learn why specific and actionable goals are vital for progress, and check out a transformative 30-day challenge designed to build lasting habits. It's an engaging journey of resilience, humor, and actionable insights!
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Heart Attack Scare
- Jordan Syatt thought he was having a heart attack in Israel after bench pressing.
- It turned out to be muscle soreness, but a miscommunication with a cab driver made the situation comedic.
Long-Term Goal Setting
- Radically overestimate what you can do in one year and dramatically underestimate what you can do in seven.
- Keep this in mind when setting goals and prepare for them to take several years.
Bi-Annual Goal Analysis
- Analyze goals twice a year to stay on track and re-evaluate importance.
- Jordan Syatt reviews his goals every January 1st and on his birthday, May 8th.