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11min chapter
The Science of Goal Setting (How to Achieve Your Goals in 2025)
The Jordan Syatt Mini-Podcast
The Essential Nature of Specific Goals
This chapter highlights the necessity of setting detailed and actionable objectives for personal progress, rather than relying on vague goals. It includes a personal story about the discipline required to achieve a long-term fitness goal, emphasizing consistency and clarity in the journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode