Understanding Your Blood Work (For Women and Men) with Derek from More Plates More Dates

Nov 10, 2024

In this discussion, Derek, a content creator from 'More Plates More Dates,' shares his expertise on understanding blood work for both men and women. He dives into vital health markers like blood pressure, fasting insulin, and ApoB, stressing their importance in proactive health management. Derek also addresses hormonal health, focusing on HRT for women and testosterone for men. The conversation emphasizes lifestyle changes and the role of professional guidance in maintaining optimal health, debunking misconceptions around weight loss medications and the significance of regular blood tests.

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Intro

00:00 • 2min

Understanding Blood Work for Better Health

02:02 • 26min

Hormonal Health in Transition

27:56 • 15min

Optimizing Health Through Blood Work and Lifestyle Choices

43:13 • 20min

Navigating Weight Loss Medications and Thyroid Health Risks

01:03:34 • 3min

Nuanced Perspectives on GLP-1 Use and Weight Loss

01:06:29 • 4min

Empowering Health with Merrick

01:10:00 • 7min

Navigating Health Conversations: Professional Oversight and Client Fit

01:17:19 • 2min

The Importance of Integrity in Hormone Replacement Therapy

01:19:34 • 5min

Try Marek Health for 10% Off ► https://marekhealth.com/syatt In this episode I speak with Derek from More Plates More Dates all about blood work. He provides a simple (yet comprehensive) guide to help you understand your blood work for both men and women of all ages. He emphasizes the importance of blood work in assessing health and discusses key health markers that individuals should monitor. Our conversation covers various aspects of blood work, including the significance of blood pressure, comprehensive blood counts, fasting insulin, and the role of ApoB in assessing cardiovascular risk. Derek also highlights the importance of iron levels, particularly for women, and the need for proactive health management. In this conversation, the discussion revolves around the critical aspects of hormonal health, particularly focusing on hormone replacement therapy (HRT) for women and testosterone management for men. The importance of regular blood work to monitor health markers is emphasized, alongside practical lifestyle changes that can significantly improve overall health. The conversation highlights the necessity of understanding hormonal balance, the implications of lifestyle choices, and the role of professional guidance in managing health effectively. In this conversation, Derek and J discuss the importance of movement in daily life, the complexities and misconceptions surrounding GLP-1 medications, and the innovative approach of Marek Health in providing accessible health management.

00:00 Introduction to Derek and His Journey

02:55 The Importance of Blood Work

05:55 Key Health Markers in Blood Work

08:53 Understanding Blood Pressure and Its Significance

12:05 Comprehensive Blood Count Explained

14:51 Metabolic Health and Fasting Insulin

18:08 ApoB and Atherosclerosis Risk

21:00 Iron Levels and Their Importance for Women

28:15 Understanding Hormonal Health in Women

31:04 The Importance of Hormone Replacement Therapy (HRT)

37:01 Navigating Testosterone Levels in Men

42:59 The Role of Blood Work in Health Monitoring

46:05 Lifestyle Changes for Optimal Health

54:29 The Power of Movement in Daily Life

55:44 Understanding GLP-1 Medications

01:06:28 Navigating the Controversy Around GLP-1s

01:10:27 Marek Health: A New Approach to Health Management

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

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