Dr. Marisa G. Franco reveals how to harness the science of attachment to foster deeper relationships at work and in life. — YOU’LL LEARN — 1) The three types of loneliness we all experience. 2) Why work friends are critical to your wellbeing. 3) The six practices that help you make and keep friends. Subscribe or visit AwesomeAtYourJob.com/ep840 for clickable versions of the links below. — ABOUT MARISA — An enlightening psychologist, international speaker, and New York Times bestselling author, Dr. Marisa G. Franco is known for digesting and communicating science in ways that resonate deeply enough with people to change their lives. She works as a professor at The University of Maryland and authored the New York Times bestseller Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends. She writes about friendship for Psychology Today and has been a featured connection expert for major publications like The New York Times, The Telegraph, and Vice. She speaks on belonging at corporations, government agencies, non-profits, and universities. For tips on friendship, you can follow her on Instagram (DrMarisaGFranco), or go to her website, www.DrMarisaGFranco.com, where you can take a quiz to assess your strengths and weaknesses as a friend & reach out for speaking engagements. • Book: Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends • Instagram: @drmarissagfranco • Website: DrMarisaGFranco.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Secret Life of Secrets: How Our Inner Worlds Shape Well-Being, Relationships, and Who We Are by Michael Slepian • Book: Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex by Angela Chen • Book: All About Love: New Visions (bell hooks Love Trilogy)" by bell hooks • Book: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hamza Khan provides an in-depth look into how professionals burnout—and offers powerful advice for recovery and prevention. — YOU’LL LEARN — 1) The 12 phases of burnout. 2) The D.R.A.G.O.N. framework for beating burnout. 3) How to set boundaries without ruining relationships. Subscribe or visit AwesomeAtYourJob.com/ep839 for clickable versions of the links below. — ABOUT HAMZA — Hamza Khan is the Co-Founder of SkillsCamp, a leading soft skills training company, a top-ranked university educator, and respected thought leader. He is a TEDx speaker whose talk, “Stop Managing, Start Leading” has been viewed nearly two million times. His insights have been featured in notable media outlets such as VICE, Business Insider, and The Globe and Mail. Hamza is trusted by the world’s preeminent organizations to enhance human potential and optimize performance. His clients include the likes of Microsoft, PepsiCo, LinkedIn, Deloitte, Salesforce, TikTok, and over 100 colleges and universities. • Book: The Burnout Gamble: Achieve More by Beating Burnout and Building Resilience • TEDx Talk: Stop Managing, Start Leading | Hamza Khan | TEDxRyersonU • TEDx Talk: The Burnout Gamble | Hamza Khan | TEDxUTSC • Website: HamzaK.com — RESOURCES MENTIONED IN THE SHOW — • Theory: The Dark Triad of Personality Traits • Theory: D Factor of Personality • Book: Death in the Haymarket: A Story of Chicago, the First Labor Movement and the Bombing that Divided Gilded Age America by James Green • Past episode: 710: How to Regain Control of Your Time, Energy, and Priorities with Carey Nieuwhof • Past episode: 832: How to Restore Yourself from Burnout with Dr. Christina Maslach — THANK YOU SPONSORS! — • BetterHelp. Become a better version of yourself with online therapy. Get 10% off your first month at BetterHelp.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Rickmeier shares the specific approaches product innovators use to develop breakthrough solutions. — YOU’LL LEARN — 1) The double diamond framework for more effective problem solving. 2) How to quickly generate new, original ideas in two ways. 3) A handy tool to help you select the most resonant solution. Subscribe or visit AwesomeAtYourJob.com/ep838 for clickable versions of the links below. — ABOUT MARK — Mark Rickmeier is the Chief Executive Officer at TXI, a boutique strategy and product innovation firm that specializes in UX research, design, and software development and closes the gap between ambition and reality. Over the past 20 years, he has created more than 100 mobile apps, custom-built web applications, and intuitive user experiences. • LinkedIn: Mark Rickmeier • Walkshop: walkshop.io • Website: TXIDigital.com — RESOURCES MENTIONED IN THE SHOW — • Organization: Future Problem Solving Program International • Tool: ThoughtExchange • Book: Traction: Get a Grip on Your Business Paperback by Gino Wickman • Book: Good to Great: Why Some Companies Make the Leap and Others Don't by Jim Collins • Book: Rituals for Work: 50 Ways to Create Engagement, Shared Purpose, and a Culture that Can Adapt to Change by Kursat Ozenc and Margaret Hagan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tricia Sitemere discusses how to prepare for and successfully execute a career transition. — YOU’LL LEARN — 1) The CTRL + ALT + DELETE mantra for developing your career. 2) The toxic trait holding many professionals back. 3) The telltale signs it’s time for a switch—and how to start. Subscribe or visit AwesomeAtYourJob.com/ep837 for clickable versions of the links below. — ABOUT TRICIA — Tricia Sitemere is an action centered Career Strategist and Consultant supporting mid-career professionals on their career transition and professional development journeys. She is a published author, an international speaker, an alumna of the University of Texas at Arlington, where she earned her degree in Advertising, and Simmons University where she earned a master’s degree in Communication Management. She currently resides in Dallas, TX but works with clients all over the world. • Book: I’m Sick of This Sh*t • Instagram: triciasitemere • LinkedIn: Tricia Sitemere • Website: TriciaSitemere.com — RESOURCES MENTIONED IN THE SHOW — • Book: Mindset: The New Psychology of Success by Carol Dweck See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anh Dao Pham shares her battle-tested strategies for leading your team to project success, even without formal authority. — YOU’LL LEARN — 1) The one essential question to get any project moving. 2) An overlooked skill that boosts project success rates. 3) The two things you need for people to align with your goals. Subscribe or visit AwesomeAtYourJob.com/ep836 for clickable versions of the links below. — ABOUT ANH DAO PHAM — Anh Dao Pham, VP of Product & Program Management at Edmunds.com, has successfully led technical projects for two decades at start-ups and major corporations. In her book Glue: How Project Leaders Create Cohesive, Engaged, High-Performing Teams, Anh vividly brings compassionate, positive, nimble leadership to life, demonstrating with actionable guidance, the power of caring and connection to inspire outstanding results. Anh lives with her husband and two children in Los Angeles, California. • Book: Glue: How Project Leaders Create Cohesive, Engaged, High-Performing Teams • Website: www.GlueLeaders.com — RESOURCES MENTIONED IN THE SHOW — • Book: Crying in H Mart: A Memoir by Michelle Zauner • Book: The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor • Book: Untamed by Glennon Doyle • Book: What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better by Dan Baker and Cameron Stauth • Past episode: 001: Communicating with Inspiration and Clarity with Mawi Asgedom • Past episode: 830: Lessons Learned from the World’s Longest Scientific Study on Happiness with Dr. Robert Waldinger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn from Dr. Sharon Melnick how to thrive amidst stress by managing your stress response, dealing with emotional hijacks, and turning a 'no' into a 'yes'. Discover the power of attention and perception in decision-making, navigating power dynamics in interactions, and empowering emotions for proactive control.

Lia Garvin discusses how employees and managers can work together to put an end to micromanaging. — YOU’LL LEARN — 1) The three telltale signs of micromanaging. 2) How micromanaging makes everyone less effective. 3) How to expertly respond to a micromanager. Subscribe or visit AwesomeAtYourJob.com/ep834 for clickable versions of the links below. — ABOUT LIA GARVIN — Lia Garvin is the bestselling author of Unstuck, TEDx speaker and workplace strategist with experience leading team operations across Google, Microsoft, Apple, and Bank of America. As the Founder of the The Workplace Reframe organizational strategy firm, she equips innovative organizations of any size and industry with the tools to cultivate inclusive, motivated, high performing teams resulting in higher retention, more efficiency, and better business results. She is a sought after expert in the media, featured across Inc, FastCompany, ABC News, CNN Business, US News & World Report, HBR, and more.  • LinkedIn: Lia Garvin • Website: LiaGarvin.com — RESOURCES MENTIONED IN THE SHOW — • Tool: Otter.ai • Study: Women in the Workplace study • Book: Lead to Win: How to Be a Powerful, Impactful, Influential Leader in Any Environment by Carla Harris — THANK YOU SPONSORS! — • BetterHelp. Become a better version of yourself with online therapy. Get 10% off your first month at BetterHelp.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andres Lares reveals the surprising psychology behind decision-making and shares a four-step process to influence others. — YOU’LL LEARN — 1) How to tap into the hidden driver behind most decisions2) The critical steps that set you up for greater influence3) What to say when you’re losing the other personSubscribe or visit AwesomeAtYourJob.com/ep833 for clickable versions of the links below. — ABOUT ANDRES — Andres Lares has been the Managing Partner and CEO of Shapiro Negotiations Institute since 2017. Prior to this role, Andres served various roles including Chief Innovation Officer where he led the company's development of technology and content. For over a decade Andres has advised professional sports teams in the NBA, NFL, MLB, and NHL on contract negotiations, trades, and other critical negotiations. He has been featured in publications including HBR, Forbes, CNBC, Entrepreneur, and Sports Business Journal.  Andres guest lectures at conferences and institutions around the world and teaches a course on negotiations at Johns Hopkins University.• Book: Persuade: The 4-Step Process to Influence People and Decisions• Website: ShapiroNegotiations.com— RESOURCES MENTIONED IN THE SHOW — • Study: “The Mindlessness of Ostensibly Thoughtful Action: The Role of ‘Placebic’ Information in Interpersonal Interaction“ by Ellen Langer, Arthur Blank, and Benzion Chanowitz• Book: "Thinking, Fast and Slow" by Daniel KahnemanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leading burnout expert Dr. Christina Maslach shares the fundamental causes of burnout and what individuals and organizations can do to fix them. — YOU’LL LEARN — 1) Why burnout isn’t just an individual problem 2) The 6 key areas of job mismatch that cause burnout 3) What to do when you’re burnt out Subscribe or visit AwesomeAtYourJob.com/ep832 for clickable versions of the links below. — ABOUT CHRISTINA — Dr. Christina Maslach is Professor of Psychology, Emerita, at the University of California, Berkeley, and the co-creator of the Maslach Burnout Inventory, the most widely used instrument for measuring job burnout, and has written numerous articles and books, including The Truth About Burnout. In 2020 she received the Scientific Reviewing award from the National Academy of Sciences for her writing on burnout. In 2021, she was named by Business Insider as one of the top 100 people transforming business.  She also consults on the identification of sources of burnout and potential interventions. • Book: The Burnout Challenge: Managing People’s Relationships with Their Jobs • Website: Christina Maslach, UC Berkeley — RESOURCES MENTIONED IN THE SHOW — • Book: A Burnt-Out Case by Graham GreeneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth Harrin lays out the five critical steps to making the management of multiple projects more manageable.— YOU’LL LEARN — 1) The easiest way to make managing multiple projects manageable 2) How to ensure follow through when you’re not the manager3)How to strike the right balance between time, cost, and qualitySubscribe or visit AwesomeAtYourJob.com/ep831 for clickable versions of the links below. — ABOUT ELIZABETH — Elizabeth Harrin teaches people how to juggle multiple projects so they can meet stakeholders’ expectations without working extra hours. She is a project management practitioner, trainer, mentor and founder of RebelsGuideToPM.com. An author of seven project management books, Elizabeth prides herself on her straight-talking, real-world advice for project managers. She uses her twenty years’ experience doing the job to help people deliver better quality results whilst ditching the burnout through her community membership programme, Project Management Rebels.• Book: Managing Multiple Projects: How Project Managers Can Balance Priorities, Manage Expectations and Increase Productivity• LinkedIn: Elizabeth Harrin• Website: RebelsGuidetoPM.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Infinity• Tool: Maltron keyboard• Study: “The Mindlessness of Ostensibly Thoughtful Action: The Role of ‘Placebic’ Information in Interpersonal Interaction“ by Ellen Langer, Arthur Blank, and Benzion Chanowitz• Book: Les Miserables by Victor Hugo• Book: Emotional Intelligence for Project Managers: The People Skills You Need to Achieve Outstanding Results by Anthony MersinoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.