Better Brain Fitness (a Brainjo Production)

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

Dive into the fascinating world of fasting and its impact on brain health. Discover how muscle mass and physical activity can influence your ability to maintain ketosis while enjoying higher carb intake. Explore how intermittent fasting enhances cognitive function and its unique benefits compared to traditional exercise. Learn about the critical timing of calories and blood sugar management for optimal brain performance. With insights from hunter-gatherer lifestyles, this discussion sheds light on balancing nutrition and activity for overall well-being.

The hosts dive into fascinating research on how high-intensity interval training affects cognitive functions, especially in older adults. They highlight a study revealing significant cognitive improvements linked to this type of exercise. Discussions include its impact on the hippocampus and early Alzheimer's detection. The conversation also critiques the focus on pharmaceuticals over lifestyle interventions in cognitive health, emphasizing the importance of exercise for brain wellness. It's an engaging exploration of fitness and its surprising links to brain function!

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

The discussion kicks off by diving into the controversial links between the ApoE4 gene and Alzheimer's disease. There's an intriguing exploration of how this genetic variant complicates our understanding of cognitive decline. The hosts emphasize the role of lifestyle choices, revealing how diet and activity levels can significantly influence dementia risk for those with ApoE4. They urge a more balanced interpretation of research findings, advocating for a focus on cognitive function rather than fear over genetics. It’s a captivating blend of science, health, and actionable insights!

In this episode, we have the pleasure of interviewing our good friend and colleague, Dr. Georgia Ede, about her exceptional book "Change Your Diet, Change Your Mind." Here how and why Dr. Ede transitioned from a traditional and largely unsatisfying psychiatric practice focusing on pharmaceutical treatments to now using diet to succeed where the drugs had failed.  To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

Explore the fascinating world of neuroplasticity and how it can persist into adulthood. The hosts debunk myths about a fixed brain, revealing our ability to adapt and learn at any age. Discover effective strategies to enhance brain plasticity through continuous learning and healthy lifestyle choices. Key factors like sleep, nutrition, and exercise play crucial roles in supporting cognitive function. Dive into the research linking physical activity with improved brain adaptability, and learn how motivation fuels meaningful learning experiences.

We're delighted to have Nicole Vignola on the Better Brain Fitness podcast to discuss her newly published book, "Rewire," which is all about how to harness the magic of neuroplasticity to improve our mental health and well being. To learn all about Nicole, visit her at nicolesneuroscience.com. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.     

Exploring the potential of older drivers winning Formula One championships, focusing on health and performance. Understanding the impact of reaction time and arousal on motor skills for performance enhancement. Optimizing performance with supplements like caffeine and ashwagandha. Highlighting the importance of age-related skill maintenance through consistent practice.

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.