Better Brain Fitness (a Brainjo Production) #68: A Scalable Solution For Alzheimer's Prevention
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Feb 28, 2025 Discover the latest in Alzheimer's prevention through a holistic lens, emphasizing compliance over traditional methods. Hear about a groundbreaking study that showcases personalized strategies combining physical, cognitive, and mental health. The impact of structured interventions on cognitive function is highlighted, particularly benefiting younger individuals and women. Delve into statistics linking cognitive performance with intervention effectiveness. This engaging discussion invites listeners to consider the multifactorial approach to enhancing brain health.
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ANU-ADRI Risk Factors
- The ANU-ADRI risk assessment tool, used in the study, evaluates various dementia risk factors.
- Interestingly, cognitive activities, education, and social engagement have the biggest impact on risk scores.
Personalized Interventions
- Personalize interventions based on individual risk factors, rather than a one-size-fits-all approach.
- The study tailored coaching in areas like physical activity, depression, and diet based on individual needs.
Cognitive Function Improvement
- Both the intervention and control groups improved in cognitive function over time, but the intervention group showed greater improvement.
- Younger individuals (55-66) and women experienced more significant benefits from the intervention.