Better Brain Fitness (a Brainjo Production) #62: Can Brief Heart Rate Peaks Still Boost Brain Health?
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Nov 26, 2024 This engaging discussion blends humor with serious insights on brain and cognitive health, drawing parallels to Formula One racing. The hosts reveal how high-level athletic training can enhance everyday physical and cognitive resilience. They highlight the benefits of even modest exercise for brain health and explore the surprising positive impacts of structured walking. Additionally, the Norwegian four by four HIIT method shows how tailored high-intensity workouts can boost cognitive functions, empowering listeners to optimize their brain fitness.
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Formula One Consulting
- Dr. Josh Turknett and Dr. Tommy Wood discuss Dr. Wood's recent trip to Austin for Formula One performance consulting.
- He worked with drivers and teams, focusing on cognitive and physical performance enhancement, particularly under stress.
Performance Under Stress
- There are three approaches to maintaining performance under stress: improve stress tolerance, improve function itself, or enhance ability to function under stress.
- This framework helps understand how to improve physical and cognitive resilience, essential for preventing cognitive decline.
Maintaining High Heart Rate
- Jennifer from Fort Collins asks if heart rate must stay high for four minutes for cognitive benefits, referencing a previous high-intensity interval training (HIIT) discussion.
- She finds it challenging and wonders about modifications.