Better Brain Fitness (a Brainjo Production) #67: Can You Improve Your Brain's Processing Speed?
28 snips
Feb 14, 2025 The hosts tackle how to boost cognitive processing speed, particularly for those facing challenges. They explore the links between slow processing and neurodivergent conditions like ADHD and dyslexia. Lifestyle factors, such as diet and physical activity, are discussed as key influencers on cognitive speed. Nutrients like magnesium and omega-3s come under scrutiny for their brain benefits. Personal anecdotes reveal how slower processing can coexist with strengths, while the value of diverse thinking styles in education is highlighted to enhance problem-solving.
AI Snips
Chapters
Transcript
Episode notes
Strategies for Improving Processing Speed
- Consider reading, brain training, adequate sleep, and a balanced diet to potentially improve processing speed.
- If slow processing speed overlaps with inattentive ADHD, explore medication for potential benefits.
Modifiable Factors and Processing Speed
- Studies on older adults suggest modifiable lifestyle factors influence processing speed.
- These factors likely apply to younger individuals as well.
Lifestyle Factors for Processing Speed
- Prioritize physical activity, including vigorous exercise and strength training.
- Address inflammation, metabolic health issues (blood sugar, blood pressure), and nutrient deficiencies (iron, vitamin D, B vitamins).