Better Brain Fitness (a Brainjo Production) #66: Does a tremor raise your risk of dementia?
5 snips
Jan 31, 2025 The hosts dive into the nature of tremors, comparing essential tremor with Parkinson’s. They unpack the hereditary aspects and management strategies of essential tremor. A fascinating discussion on the potential link between tremors and dementia unfolds, highlighting that tremors alone don’t equate to cognitive decline. Mixed research findings are examined, raising intriguing questions. The importance of social interaction and cognitive engagement is emphasized, with suggestions for strength training to improve overall health outcomes.
AI Snips
Chapters
Transcript
Episode notes
Essential Tremor Diagnosis
- Essential tremor, often familial, is the most probable cause of Harry's symptoms.
- Parkinson's tremor differs as it usually affects one side, doesn't impact voice, and occurs at rest.
Non-Pharmacological Interventions
- Address stress and anxiety through mindfulness, meditation, and yoga to alleviate tremor.
- Prioritize adequate sleep, both quality and quantity, as deprivation worsens tremors.
Pharmacological Options
- Consider medications like propranolol (beta-blocker) or primidone (barbiturate) for tremor suppression.
- These can provide dramatic relief and can be used as needed, particularly propranolol.