Better Brain Fitness (a Brainjo Production) #65: Tommy's TV Adventure, and how is social media affecting our brain?
Jan 17, 2025
The host shares insights from a recent TV appearance, touching on the preparation and the influence of social media on our brains. There's a deep dive into the dual nature of social media, revealing how it can connect us while also leading to feelings of isolation. The discussion highlights the dangers of 'brain rot' from low-quality content and encourages a thoughtful approach to media consumption for better mental health. It's all about balancing enriching experiences with the pitfalls of today's digital landscape.
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Tommy's TV Appearance
- Tommy Wood appeared on Live with Kelly and Mark to discuss social media's effects on the brain.
- The segment was called "Thrive: How to Thrive in '25."
Social Media and Loneliness
- Social media can enhance loneliness by triggering pathways associated with social isolation and stress.
- It activates similar pathways as real-world isolation, impacting long-term cognitive function and mental health.
Physiological Effects of Isolation
- Social isolation and loneliness trigger a conserved stress response, impacting immune pathways and the sympathetic nervous system.
- Chronic activation of these pathways can increase the risk of various health issues like heart disease and cancer.