#65: Tommy's TV Adventure, and how is social media affecting our brain?
Better Brain Fitness (a Brainjo Production)
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Navigating the Mental Diet: Impact of Media Consumption on Brain Health
This chapter examines the crucial differences in media consumption and its effects on our brain, advocating for a thoughtful approach to mental health similar to dietary practices. It highlights the challenges of measuring cognitive inputs in today's fast-paced world and encourages listeners to take charge of their brain health.
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