The mindbodygreen Podcast

Miho Tanaka, M.D., Ph.D., is an orthopedic surgeon specializing in sports medicine and injury prevention for female athletes. She shares insights on crucial topics like effective stretching and injury prevention strategies. Tanaka highlights gender differences in injury risk, especially ACL tears, and the impact of hormones on athletes. Nutrition's role in recovery and injury prevention is discussed, alongside the need for a multidisciplinary approach in women's sports medicine, emphasizing the importance of muscle balance and professional guidance.

Kristen Holmes, Ph.D., a psycho-physiologist and former elite athlete, discusses the pivotal role of circadian rhythms in overall well-being. She explains how light exposure and sleep timing influence heart rate variability and mental health. Holmes shares insights on the importance of routines, especially for women athletes, and the challenges of maintaining them during travel. She also addresses how modern lifestyle habits can misalign with our natural rhythms, affecting recovery and performance. Her expertise sheds light on optimizing health through simple, science-backed changes.

Dr. Amy Killen, a leading expert in anti-aging and regenerative medicine, shares her insights on empowering women's health. She discusses cutting-edge treatments like stem cell therapy and hormone replacement therapy (HRT), emphasizing a personalized approach based on symptoms rather than lab numbers. There's a deep dive into the importance of nitric oxide for aging, innovative wellness routines, and the role of collagen and red light therapy. With a blend of science and personal anecdotes, she critiques wellness trends and ponders the future of longevity for women.

Join Robert Lufkin, M.D., a physician and bestselling author, as he delves into the crucial connection between metabolic health and chronic disease. He exposes the 'obesity lie' and critiques the calorie model, emphasizing the impact of ultra-processed foods. Lufkin shares his insights on reversing chronic diseases through specific dietary changes, the promising role of rapamycin in longevity, and the essential mindset for health transformation. Get ready for a hopeful discussion on prioritizing nutrition and proactive lifestyle modifications!

Join Dr. Jessica Shepherd, a board-certified OB/GYN and expert in women's health, as she dives into hormone replacement therapy (HRT) and its crucial role in navigating perimenopause and menopause. She addresses common misconceptions and highlights the importance of personalized health strategies. Discover the benefits of HRT, the significance of hormone panels, and lifestyle modifications like strength training. Plus, learn why creatine is gaining traction among women and why the conversation around menopause is shifting towards empowerment and informed choices.

In this engaging discussion, Charlotte Blease, a health informaticist, and Cosima Locher, a psychologist, delve into the fascinating concept of the nocebo effect, where negative beliefs can lead to real health consequences. They reveal how our expectations, shaped by narratives and technology, influence health outcomes, especially seen during the COVID-19 vaccine rollout. With insights on the power of communication, the role of empathy, and effective mindset training, they empower listeners to take control of their health through awareness.

In this conversation, Leah Lagos, a health and performance psychologist, shares her expertise on heart rate variability (HRV) and its crucial role in promoting longevity and resilience. She explains how lifestyle factors and breathing techniques can enhance HRV and discusses the unique ways that age and gender influence these metrics. Leah also delves into the impact of technology, like wearables, on health awareness, and explores how music can shape our emotional well-being and relaxation. Her insights illuminate practical paths to better health through mindfulness and data.

Martin Gibala, Ph.D., a leading researcher in exercise science, emphasizes the incredible benefits of high-intensity interval training (HIIT) for health and longevity. He discusses the power of short, vigorous workouts and introduces the one-minute workout regimen. Gibala highlights the differences between perceived exertion and heart rate, and the importance of tailoring workouts to individual goals. The concept of 'exercise snacking' is explored, which promotes incorporating brief, intense activities into daily routines for enhanced health.

Todd Anderson, a sleep expert and co-founder of Dream Performance & Recovery, shares vital insights on the power of sleep. He discusses the transformation of societal views on sleep and emphasizes the importance of becoming a resilient sleeper. Todd delves into techniques for improving sleep quality, including the benefits of nasal breathing, exercise, and mindful bedtime routines. He also addresses common sleep misconceptions and highlights how parents can foster better sleep habits in children to enhance development and performance.

Dr. Kiarra King, a board-certified gynecologist, passionately educates women about reproductive health. She reveals common misconceptions about women's hormones and discusses the significance of being proactive in health advocacy. Topics include the history and benefits of IUDs, insights on fertility and fertility testing, and the emerging role of wearables in monitoring hormonal health. Dr. King emphasizes the importance of personalized healthcare and encourages women to understand lab work and advocate for themselves at the doctor's office.