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The mindbodygreen Podcast
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
Jul 14, 2024
Performance coach and scientist Andy Galpin, Ph.D., discusses the importance of VO2 max for longevity, covering topics like measuring VO2 max, improving it through exercise, the relationship between HRV and VO2 max, and lifestyle tips for enhancing VO2 max. The podcast explores VO2 max decline with age, the VO2 max scale, and how to accurately measure and improve VO2 max for overall health and performance.
54:34
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Quick takeaways
- Improving VO2 max is crucial for longevity and overall health.
- Fitness level is essential in enhancing VO2 max.
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Understanding the Significance of VO2 Max
VO2 Max, or maximum oxygen consumption, is a critical predictor of overall health and longevity across various age groups. Numerous studies spanning decades have consistently shown its significance, with higher VO2 Max values directly correlating with better health outcomes and longevity. The ability to measure and improve VO2 Max is becoming increasingly accessible and affordable, making it a valuable investment in one's health and well-being.
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