2min chapter

The mindbodygreen Podcast cover image

549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.

The mindbodygreen Podcast

CHAPTER

Exploring Submaximal Tests for Fitness Prediction

Exploring submaximal exercise tests lasting from two to ten minutes to predict physical fitness and health outcomes across activities like running, cycling, swimming, and rowing, with examples such as the two-minute step test.

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