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13min chapter
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
The mindbodygreen Podcast
VO2 Max and Its Impact on Health and Performance
The chapter explores the significance of VO2 max as a measure of individual's oxygen utilization capacity and its connection to overall health and performance. It highlights the threshold levels for maintaining independence in daily activities and discusses the influence of physical activity on maintaining a healthy VO2 max. The chapter also emphasizes the importance of choosing appropriate methods for measuring VO2 max accurately.
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