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23min chapter
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
The mindbodygreen Podcast
Improving VO2 Max with Various Exercise Modes and Methods
The chapter delves into different exercise modes and methods to enhance VO2 max, stressing the significance of challenging this metric regardless of the exercise type or protocol. It highlights the importance of accurately determining one's maximum heart rate and individualized exercise intensity rather than relying on generalized formulas or wearables. The chapter discusses the role of high-intensity interval training, structured workouts, and gradual progression for improving fitness levels and longevity.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode