The mindbodygreen Podcast
544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
Jun 9, 2024
Psychologist and trauma expert, Peter Levine, discusses healing trauma through the mind-body connection. Topics include defining trauma, breathwork exercises, active imagination, dream analysis, trauma bonds, relationship patterns, tips for healing trauma, and the role of massage in recovery.
51:14
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Quick takeaways
- Trauma is not just external events but internalized experiences that affect emotional well-being.
- Somatic experiencing focuses on physical sensations to process trauma in a unique healing approach.
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