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24min chapter
544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
The mindbodygreen Podcast
Exploring the Significance of Dreams and Healing Trauma
The chapter delves into the importance of dreams as a source of wisdom from the unconscious mind and shares a personal story of how a dream guided the speaker to write a book. It also discusses healing trauma through somatic experiencing, recognizing how trauma manifests in the body, and the significance of seeking guidance for navigating deep-rooted traumas.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode