The mindbodygreen Podcast

543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist

Jun 2, 2024
Exercise physiologist Alyssa Olenick discusses how women should eat, exercise, and recover to gain lean muscle. Topics include differences in exercise between men and women, signs of energy deficit, assessing recovery, ideal protein and carb intake, benefits of creatine for women, resistance training tips, lifting to failure, maximizing a 30-minute workout, switching up routines, staying active on off days, and the benefits of taking the stairs.
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