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27min chapter
543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
The mindbodygreen Podcast
Optimizing Nutrition and Energy Balance for Women's Health
The chapter explores the impact of energy deficits on women's health and performance, emphasizing the importance of adequate caloric and macronutrient intake. It discusses identifying energy deficits, tips for strength training, preferred carbohydrates for recovery, and debunking myths about creatine and protein intake. The conversation underscores the need for women to match caloric and macronutrient intake with activity levels for optimal health and fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode