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25min chapter
543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
The mindbodygreen Podcast
Optimizing Full-Body Workouts for Women
This chapter emphasizes the importance of balanced full-body workouts for women, discussing different movement patterns and exercises targeting major muscle groups to achieve optimal results. It provides guidance on weightlifting techniques, determining the right amount of weight, and gradually increasing intensity. The chapter also explores strategies for efficient full-body workouts, including dropsets, resistance training adaptations, and the balance of cardio exercises for overall health and muscle maintenance.
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Discover
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