she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

Today's guest is Sarah Hernholm—a former elementary school teacher turned entrepreneur and the founder of WIT. WIT (Whatever It Takes) works with t(w)eens around the world who are interested in using their voice and ideas to launch businesses, non-profits, and/or social movements. WIT also focuses on helping t(w)eens develop emotional intelligence, soft skills, and an entrepreneurial mindset. Sarah and I discuss why leadership skills are crucial for teens to develop, how age and work ethic are not mutually exclusive, the first steps to taking ownership of your life, how your interactions with others reflect how you treat yourself, the importance of understanding your values, and creating a support system!Sarah's Instagram: https://www.instagram.com/miss_wit/Sarah's Website: https://www.11tipsfordoingwit.com/Doing WIT: https://www.doingwit.org/This week's DBT Skill is Radical Acceptance! Learn more here: https://www.pinterest.com/pin/532480355939004416/SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSORS🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

Today I'm joined by Sami Halvorsen, the host of The Teen Life Coach podcast and the founder of Knowing Up. In this episode, Sami and I discuss her personal journey with self-love, the most common challenges teens struggle with, the importance of being proud of ourselves and celebrating little wins, beginning your self-compassion journey, why teens today are struggling more than ever with self-esteem, how low confidence can impact your life, and how self-love and self-confidence are connected!Sami's Website: https://knowingup.com/Sami's Instagram: https://www.instagram.com/thelifecoachforteengirls/MENTIONED+ Natasha Daniels+ Firmly Founded coachingSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persistedLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

Today I'm bringing you everything I learned from my time in treatment at 3East, McLean Hospital, and my multiple times through DBT about emotions! We go into a ton of depth on the evolutionary purpose of emotions, what can make it difficult to regulate emotions, primary vs. secondary emotions, prompting events/interpretations/biological changes/expressions/and aftereffects of the core emotions (anger, disgust, envy, fear, happiness, jealousy, love, sadness, shame, and guilt) and how to change emotional responses! It's a lot but this episode is a resource! Come back to it when you need it, learn what's helps you, and remember that all emotions are valid but not necessarily justified! Hope you enjoy!!This week's DBT skill is the ride the wave skill. Check out this amazing graphic to learn more: https://www.pinterest.com/pin/190136415504126533/MENTIONED+ 3East, McLean Hospital+ DBT (Dialectical Behavioral Therapy)+ Building a Life Worth Living (Marsha's memoir)+ Facial Expression Study+ All DBT worksheets and diagrams referenced can be found HERE and are via the DBT Skills Training Handouts + WorksheetsSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persistedLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

In today's episode, I sit down with Andrea Arlington—ICF, PCC Life Coach Specializing in Family Recovery & Relationships. Andrea's Website: https://andreaarlington.com/Andrea's Instagram: https://www.instagram.com/andreaarlington/Life Reset Course: http://liferesetcourse.com/TOPICS+ Andrea’s story and how her experiences led her to help other families navigate the recovery process+ What is generational trauma? And how you can start to break the cycle in your family+ How to do reparenting work and why you should be implementing it in your journey+ Why allowing a loved one to hit rock bottom is dangerous and only exasperates the shame and isolation they’re already experiencing+ The importance of nurturing ourselves so we can help others heal+ Andrea’s advice for individuals struggling with family relationships + Why unmet emotional needs are at the core of substance use disorders and mental health challenges MENTIONED+ Finger holding+ Kenneth Sores meditations + Beyond Addiction by Jeffery Foote+ Recovering From Reality with Alexis Haines+ MedCircle’s YouTubeSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persistedLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

Today’s guest is Beth Segaloff—a Licensed Clinical of Social Work, Life Coach, Reiki Master, Registered Yoga Teacher, Certified Firewalk Instructor, and Mom. Beth's Website: https://www.bethsegaloff.com/Beth's Instagram: https://www.instagram.com/beth.segaloff/TOPICS+ Beth's mental health journey + what brought her to working with teens, teaching yoga, and practicing EMDR+ How lacking emotion education is for teens and the negative impact this has on mental health+ The importance of approaching healing from a holistic perspective—mentally, physically, and spiritually+ What happens when you truly quiet your mind and practice mindfulness—and the impact this has on emotion processing+ Ways you can incorporate mindfulness + meditation into your daily routine+ A guided meditation practice to center yourself, decrease stress, and let go of tension you're holdingMENTIONED+ EMDR+ Join Beth's mailing list to join her teen program: https://www.bethsegaloff.com/ (the box is right at the footer of her website)SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persistedLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

Today’s guest is Paige Tonz—a former D1 athlete and coach helping transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her programs and workshops. She believes girls have so many opportunities to dream bigger than they ever imagined. Because sports was and still is such a big part of Paige's life, she has had a first-row ticket to see how the experiences from sports can be a vessel to success in life on and off the field. (bio via paigetonz.com) Paige's website: https://www.paigetonz.com/ Paige's Instagram: https://www.instagram.com/paigetonz/TOPICS+ Shifting your expectations to be process-based and about things you can control+ Expectation hangover+ Test anxiety + the difference between truly learning vs. trying to pass a test+ The importance of asking those you look up to for advice and insight+ Steps you can take today to improve your self-confidence+ Paige's resource recommendations for teens looking to improve self-esteem + self-talkMENTIONED+ Ed Mylett on TSC+ Choose Wonder Over Worry by Amber Rae+ Alpha Girl Confidence+ Paige's Self-Talk PracticeSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persistedLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

Today I am joined by Dr. Aliza Pressman—a developmental psychologist with over 15 years of experience working with families. Dr. Aliza holds a BA from Dartmouth College and her Ph.D. in developmental psychology from Columbia University Graduate School. She is an Assistant Clinical Professor at Mount Sinai Hospital where she is co-founding director of The Mount Sinai Parenting Center. (bio via draliza.com)Dr. Pressman's Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ Dr. Pressman's Website: https://draliza.com/TOPICS+ The 4 parenting styles and which help vs. hurt parent-teen relationships + Why we pursue the familiar feelings of our home environment even if they’re unhealthy + A step-by-step guide to decrease conflict and navigate it when it does arise+ Why parents should ALWAYS be the ones to repair after a conflict + The most common points of contention between parents and teens+ Resources for both parents and teens to improve their relationship MENTIONED+ Jen Atkin's New Year's Goal Setting Template+ Diane Baumrind+ Brainstorm by Dan SiegalSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSORS🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!☕️This week's episode is brought to you by Nutpods. Shop their delicious Vegan, Gluten-Free, Non-GMO, Kosher, and Whole 30 creamers today and use code 'SHEPERSISTEDPODCAST' at checkout for 15% off your order.🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

In today's solo episode I tell my mental health story. I dive into my struggle with depression, anxiety, suicidal ideation, self-harm, and more. I also discuss my treatment journey, my experience with DBT, and where I'm at today. I give my best at-home mental health tips you can implement and answer your questions about my journey! I hope this is a reminder that you're not alone!Mentioned in the episode...+ About DBT+ Dialectical Behavioral Therapy Studies+ DBT Skills+ 3East McLean Hospital - Adolescent DBT Programs+ Ep. 28 feat. Dr. Blaise AguirreSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSORS🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order!☕️This week's episode is brought to you by Nutpods. Shop their delicious Vegan, Gluten-Free, Non-GMO, Kosher, and Whole 30 creamers today and use code 'SHEPERSISTEDPODCAST' at checkout for 15% off your order.Follow Along With Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

Today I am joined by Doug Bopst—an award-winning personal trainer, author, speaker, and business owner. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family, and fitness.Doug's Instagram: https://www.instagram.com/dougbopst/?hl=en Doug's Podcast: https://podcasts.apple.com/us/podcast/the-adversity-advantage/id1496406333 Doug's Books: https://www.amazon.com/Doug-Bopst/e/B01F43E89G%3Fref=dbs_a_mng_rwt_scns_shareThis week's DBT Skill is the STOP skill. Learn more with this adorable animation or read this article.Doug and I dive into the following topics...+ Doug's personal journey from addict and felon to a fitness coach, podcaster, and motivational speaker helping others transform their lives+ What it’s like to hit rock bottom and the steps Doug took to turn his life around+ How you can use adversity to your advantage to fuel your journey+ Using fitness to transform your mental health and specific tips to implement+ The extreme impact habits have on overcoming the challenges you face+ Why you should be focusing on how far you’ve come and your immediate action steps rather than how far you have to go and your end goal+ So much more!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!Follow Along With Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

Find extended show notes, timestamps, transcriptions, and the episode's YouTube video here! Today I am joined by Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She's also the host of Cleaning up the Mental Mess, a top-charts mental health podcast. (bio via drleaf.com) Dr. Leaf's Website: https://drleaf.com/ Dr. Leaf's Instagram: https://www.instagram.com/drcarolineleaf/ Dr. Leaf's Podcast: https://drleaf.com/pages/podcastsThis week's DBT skill is turning the mind. Learn more here.Dr. Leaf and I dive into the following topics…+ The difference between the mind and the brain and how this connects to neuroplasticity+ How childhood traumas can manifest in both the brain and body but can be rewired with targeted neuroplasticity+ The think-feel-choose process through which we interpret and internalize experiences + Why depression and anxiety aren't illnesses but rather emotional signals and how to effectively treat these from a non-illness perspective+ The neurocycle approach to healing both your physical & mental health after experiencing ineffective and/or distressing patterns Mentioned In The Episode…+ Nuerocycle App+ Dr. Leaf's most recent book—Cleaning Up the Mental MessSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persistedFollow Along With Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC