she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 90. Crisis Survival 101: Coping Skills, SUDs Scores, + My Recommendations
Today's solo episode is all about crisis survival! In this episode we dive deep into how to survive a crisis—whether that's extreme anxiety, anger, depression, urges, or something else! I cover what qualifies something as a crisis, SUDs scores, creating a safety plan, DBT survival skills (STOP, asking for help, ride the wave, TIPP, ACCEPTS + IMPROVE, and more), coping with general distress vs. specific situations, and what’s worked for me!
MENTIONED
+ Crisis Survival/Safety Plan Template
+ ALL of the DBT Crisis Survival Skills Worksheets
+ National Hotlines (via APA)
+ Mental Health America Hotlines + Resources
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
EPISODE SPONSORS
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