she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 92. Reclaiming Your Life and Identity After Trauma + PTSD feat. Michele Rosenthal
Today's guest is Michele Rosenthal—a Certified Professional Coach, Board Certified Trauma and PTSD Hypnotist, Licensed Master Practitioner of Neuro-Linguistic Programming AND a trauma and PTSD survivor herself. She is also an award-winning trauma/PTSD blogger, award-nominated author, and keynote speaker as well as a Trauma Recovery Specialist and Mental Health Advocate. In this episode, we discuss Michele's journey, the implications of our trauma definition, the benefits of an integrative (mental, emotional, physical, and spiritual) recovery approach, overcoming trauma addiction, and the 4 steps of healing.
Michele's Instagram: https://www.instagram.com/michele.rosenthal/
Michele's Website: https://www.mytraumacoach.com/
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