95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living

Today's solo episode is all about the emotion regulation module of DBT (dialectical behavioral therapy). I dive into everything you need to know to decrease your emotional vulnerability, effectively cope with emotions that arise and improve regulation long-term. Skills/topics mentioned include building your life worth living, understanding your priorities/values so you can live in line with them, ABC PLEASE skills, mindfulness of current emotions, and changing emotional responses.

MENTIONED

+ 3East McLean Hospital

+ DBT

+ Ep. 85 The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope

+ Ep. 90 Crisis Survival 101: Coping Skills, SUDs Scores, + My Recommendations

+ DBT Skills Handbook

+ Emotion Regulation Worksheets (on the blog)

+ Lost Connections by Johann Hari

+ Ep. 75 Amen Clinic's Dr. Jay Faber on Teenage Substance Use: Brain Impacts, Long-Term Effects, and Quitting Tips

+ Oura Ring

+ Ep. 39 Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order!

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

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